OWYN Ready-to-Drink Protein Shakes top our list with a delicious coffee taste and 20 grams of plant-based protein containing all essential amino acids. Serving Size: 12 ounces | Protein: 20 grams | Carbohydrate: 8 grams | Fiber Per Serving: 3 grams | Fat: 7 grams | Added Sugar Per Serving: 4 grams | Calories Per Serving: 180īest for those who are looking for a great tasting, soy-free, vegan option that is low in sugar and includes some caffeine (148 mg) for added energy. We prioritized protein shakes flavored with natural sources like spices, cocoa, and vanilla extract. When selecting our top list of best-tasting protein shakes, we considered taste, type of protein (including both animal and plant-based options), quality of ingredients, and overall nutrient content. Flavor preferences are highly individualized, but there are many options on the market to suit your dietary needs and taste buds. Those who have higher protein needs, experience frequent nausea and lack of appetite, or struggle to chew food may find it easier to reach protein goals through drinking a shake. In general, it’s best to rely on whole food protein sources, but protein supplements have their place as well. Protein shakes, particularly ones that contain all essential amino acids, may also be a good option to aid in muscle recovery after strenuous workouts. While powders are also an option, a pre-mixed shake is easier on-the-go and can be paired with fruits, vegetables, and healthy fats to create a larger snack or a balanced meal. Protein shakes can be a convenient way to boost your protein intake, especially if you have increased protein needs and are unable to meet them from food alone.
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